Service Description

Offering Includes the following: Yoga, Breathwork, & Meditation Session: 1 hour Sauna and Cold Plunge Contrast Therapy: 45 min - 1 hour Shamanic Sound Journey: 45 min - 1 hour Integration and Daily Practice: 45 min Total time: ~ 4 hours Come visit us in the Catskills of Upstate New York to balance the elements of your body with our private traditional Finnish sauna and cold plunge. The program begins with a yoga, breathwork and meditation session followed by contrast therapy of hot and cold exposure with the sauna and cold plunge. From there we create a guided sonic journey using live instruments to help you drop deeper into your unconscious. After the sound journey, we will have a consultation to help create a daily integration and practice regiment that includes a diet and nutritional plan to serve your specific needs. * This program can be customized in time length, focus, and price to fit your specific needs so please contact us to discuss what you are interested in. Air Element (Mind): Breathwork and Meditation Earth Element (Body): Yoga and diet & nutrition Water Element (Emotions): Cold exposure & Sound Meditation Fire Element (Heart): Sauna therapy Read More on Benefits of Sauna Here: https://headsuphealth.com/blog/features/benefits-of-saunas/ https://www.finnleo.com/pages/health-and-wellness Read More on Benefits of Cold Plunge Here: https://www.renutherapy.com/blogs/about-cold-water-immersion/why-would-i-cold-plunge-and-what-are-the-benfits https://www.healthline.com/health/cold-water-therapy#benefits

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