Service Description

Come visit us for a sauna and cold plunge healing session in our private traditional Finnish Sauna. The experience involves a sound meditation journey in the heat and guided breathwork in the ice water. Heat & Cold contrast therapy is one the most powerful, healing, and restorative experiences one can have. Read More on Benefits of Sauna Here: https://headsuphealth.com/blog/features/benefits-of-saunas/ https://www.finnleo.com/pages/health-and-wellness Read More on Benefits of Cold Plunge Here: https://www.renutherapy.com/blogs/about-cold-water-immersion/why-would-i-cold-plunge-and-what-are-the-benfits https://www.healthline.com/health/cold-water-therapy#benefits

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