Service Description

Come visit us for a sauna and cold plunge healing session in our private traditional Finnish Sauna. The experience involves a sound meditation journey in the heat and guided breathwork in the ice water. Heat & cold contrast therapy is one the most powerful, healing, and restorative experiences one can have. Contrast therapy, which involves alternating between sauna sessions and cold plunges, offers a variety of benefits: Improved Circulation: Alternating between heat and cold stimulates blood flow, promoting better circulation and oxygen delivery to tissues. Enhanced Recovery: The heat from the sauna relaxes muscles and soothes stiffness, while the cold plunge reduces inflammation, making it effective for recovery after workouts. Detoxification: Saunas promote sweating, which helps to eliminate toxins from the body. Cold plunges can tighten pores and refresh the skin afterward. Boosted Immune Function: Regular contrast therapy may strengthen the immune system by promoting the circulation of immune cells. Stress Reduction: The heat from the sauna promotes relaxation, while the cold plunge invigorates and can help reduce overall stress levels. Improved Mood: Both sauna use and cold exposure can increase the production of endorphins and other feel-good hormones, contributing to better mood and mental well-being. Increased Metabolism: The combination of heat and cold can stimulate metabolic processes, potentially aiding in weight management. Enhanced Mental Clarity: The invigorating effects of cold plunges can improve focus and mental clarity, while the sauna promotes relaxation and stress relief. Pain Relief: The heat can help alleviate chronic pain, while cold exposure can numb acute pain and reduce inflammation.